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Where Lifestyle Medicine Meets Leadership

Helping individuals, leaders, and organizations optimize their health, restore their energy, and step into the work they’re truly meant to do.

 

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Helping you heal, rise, and step into who you’re meant to be.


You’ve lived through things that changed you.
You’ve carried more than most people ever see.
And now?
You’re ready for what’s next.


My work helps you reconnect to your energy, your purpose, and your inner strength so you can move forward with clarity, in your life,

your health, your career, and your leadership.


This isn’t just coaching.


This is the deep, grounded transformation that happens when your body, your story, and your purpose finally come back together.​​

The Elevate Experience

Below are three core ways I support clients — whether you’re

rebuilding your health,

stepping into your next chapter,

or leading from a more grounded, powerful place.
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Live, Lead, and Thrive —
From the Inside Out

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For Individuals 

Reclaim your energy. Realign with your purpose. Rise into who you’re becoming.

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Through the six pillars of Lifestyle Medicine — nutrition, movement, stress management, sleep, connection, and purpose — we create a deeply personalized plan to support your healing, clarity, and growth.

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This is whole-person coaching for women ready to feel better, live with intention, and return to the truth of who they are.

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For Coaches/Visionaries/

Entrepreneurs 

Where soul meets strategy — and your purpose becomes your pathway.

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Designed for purpose-driven women who want to refine their offerings, expand their impact, and elevate how they show up in their work.

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You’ll blend aligned strategy, supportive systems, and embodied leadership to create a business that feels grounded, intentional, and true to you.

Image by Parabol | The Agile Meeting Tool

For Organizations/Teams

Well-being and leadership, woven together.

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We design tailored programs that integrate health, energy, and purpose-driven leadership so your people can thrive — not just perform.

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From burnout reduction to engagement, culture-building to leadership development, we help teams create environments where well-being fuels sustainable success.

Every transformation begins with truth.


Start with a complimentary Elevate Clarity Call — a 30-minute conversation to understand what you need in this season and identify the next aligned step for your

health, your energy, and your purpose.


Come as you are. Leave with clarity, grounded direction, and renewed possibility.

The Heartbeat of Elevate

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Elevate is more than a coaching brand — it’s a return to wholeness.


A space for conscious leaders, visionaries, and purpose-driven women to grow in a way that feels grounded, aligned, and deeply true.

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It’s for the ones who are done sacrificing their well-being for their work.

Done shrinking to fit old versions of themselves.
Done chasing success that isn’t rooted in purpose.

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Here, your evolution is the priority.

A place where:

  • You rise without abandoning yourself

  • Your well-being becomes the foundation of your leadership

  • Your purpose expands as your life does

  • Your story becomes part of your strength and your service

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Elevate exists to support you as you step into the next chapter of your calling —
with clarity, confidence, renewed energy, and the inner alignment that sustains everything you’re building.

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Because when your whole self is supported, your life, your work, and your impact rise with you.

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"You’re meant to thrive in your health, your business, and your purpose. At Elevate, we turn alignment into action so your growth feels as good as it looks"

-Coach Mellanie 

Image by Nick Morrison

What Clients Are Saying

"Within every soul lies divine potential, waiting to be awakened by connection, purpose, and trust in the journey."  Coach Mellanie 

"Working with Mellanie has been a life-changing experience. I came to her feeling stuck and overwhelmed, unsure of how to prioritize my goals. Her coaching helped me break things down into manageable steps and gave me the confidence to take action. Not only did I achieve my personal and professional goals, but I also gained clarity on what truly matters in my life. Mellanie’s encouragement and accountability were the key to my success. I can’t recommend her enough!"

Victoria H.

“Working with Mellanie helped me find peace in my body and clarity in my direction again. I came to her feeling exhausted and disconnected, and by the end of our three months, I felt grounded, confident, and more at home in myself than I have in years.”

Sarah M., Healthcare Professional

Partnering with Mellanie has been a game-changer for our business. She brought clarity, strategy, and heart into our work—helping us set realistic, sustainable goals for growth while honoring our mission. Thanks to her guidance, we’ve built stronger systems, cultivated meaningful partnerships, and created a clearer path forward. What I appreciate most is that Mellanie’s approach isn’t just about hitting targets—it’s about creating lasting impact, aligned with our values. We’re more focused, collaborative, and confident in our vision than ever before.

Jessica D. 

Mellanie Smith

Elevate, Together

Your journey is not meant to be walked alone.

Ready to elevate your life, your well-being, and your leadership?

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Imagine feeling rooted in yourself, leading with clarity, and moving through your days with energy that supports both your purpose and your life.

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This isn’t a distant dream — it’s the version of you that becomes possible when your health, your truth, and your leadership are aligned.

Together, we’ll integrate lifestyle medicine, embodied clarity, and soul-led leadership so you can expand your impact while staying grounded in who you really are.

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Elevate isn’t about doing more or becoming someone else.
It’s about creating a life, a business, and a way of leading that truly sustains you — from the inside out.

Join Our Elevate Community

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